Some brands have added sugars and sweeteners and are thus not okay for people following a keto lifestyle or looking for ideas for low carb foods. Nutrition Facts Serving Size 2 tbsp (33 g) Amount Per Serving Calories 70 Daily Values Total Fat 4.50g 6 Saturated Fat 3.000g 15 Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 20mg 7 Sodium 100mg 4 Total Carbohydrate 6.00g 2 Dietary Fiber 0. On the other hand, while cream cheese is fine, close attention has to be paid to the particular brand of cream cheese being used. It is a very popular dairy product on keto and is used in so many recipes including keto pancakes, keto fat bombs, keto muffins, keto soups and so much more. Carbs in Kraft Philadelphia Cream Cheese Regular Minis Kraft Philadelphia Cream Cheese Regular Minis (1 tub) contains 2g total carbs, 2g net carbs, 8g fat, 2g protein, and 90 calories. PHILLY ROLL SMOKED SALMON, CREAM CHEESE AND AVOCADO WITH ORANGE DROPS. They’re a great source of fats and proteins and are fairly low in net carbs. 2 tbsp (31 g) Amount Per Serving Calories 80 Daily Values Total Fat 7.00g 9 Saturated Fat 4.500g 23 Trans Fat 0.000g Cholesterol 20mg 7 Sodium 125mg 5 Total Carbohydrate 2.00g 1 Dietary Fiber 0.0g 0 Sugars 1.00g Protein 2. INSIDE: KRAB, CUCUMBER AND CREAM CHEESE OUTSIDE: AVOCADO, EEL SAUCE AND SESAME SEEDS. Many dairy products including various cheeses are okay to have on keto. Also pick from a list of delicious keto cream cheese recipes you can make that are low in carbs and delicious. Is cream cheese keto? How many carbs are in cream cheese anyway? Learn the answer to these questions here.

Carbs in philadelphia cream cheese